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Are you struggling to find low oxalate seasonings to help you out on Health Journey? In today's video we discuss what oxalates are, what are some of the high oxalate seasonings and spices along with how we can help you avoid oxalates in your diet! For more information about Oxalates checkout our Podcast with Monique Attinger on the Simple Low Carb Lifestyle Podcast:

Are spices Gluten Free? The short answer is yes, watch the video for the long answer.  

Our family Really enjoys having stuffed meatloaf but there are times that I do not want to go through the hassle of making a stuffed meatloaf. This open faced meatloaf is Much easier to make and it is Very Flexible!! Simply fill it with the ingredients that you want, or have in the fridge, and Bam!! Dinner!! Ingredients: Meat Bowl: -2lbs of Ground Beef -1/2 Cup of crushed pork rinds or almond flour -1 TBSP Pizza or Italian Seasoning Meat Bowl Filling: -1/4 Cup of Tomato Sauce -6 Slices of Sliced Ham -6 Slices of Sliced Turkey -Pepperoni -Shredded Cheese Instructions:...

It is #spicysaturday and today we are going to discuss: Garlic Garlic is among the oldest known horticultural crops with ancient Egyptians and Indian cultures first references to garlic dating back to almost 3000 BC. Garlic is believed to be indigenous to Central Asia as this is the only location where it has flourished growing wild. Wild garlic, Allium longicuspis, has been bred for thousands of years and has been carefully bred into today's current hard-neck and soft-neck varieties. The use of garlic as a food and as a medicinal agent in China dates back to at least 2000 BC,...

This makes an Excellent Dip or drizzled on Eggs, Burgers, Steak and Veggies!! Ingredients: -One complete log of Ranch Compound Butter -Three egg yolks Instructions: -Beat the three egg yolks -Melt the Ranch Compound Butter (about 1 minute in the microwave until hot) -Slowly add that to the egg yolks making sure it thickens after each butter addition. -Serve and Enjoy! It is Good hot or cold