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    Growing up in Central Pennsylvania I Loved eating Perogies. I especially enjoyed having them in late September at the Bloomsburg Fair from the same family owned food stand every year. Since I started living keto I have not had perogies for obvious reasons (pasta and potatoes), but I recently got an idea on how to make a Keto version of perogies. Here is that idea...   The first thing that you need to do is make the dough for the perogies. I use a variation of Fat Head Dough, except I use crushed pork rinds instead of almond...

  In high school my class got together often and on may of these get togethers we would make pizza cups with the canned dough that you find in the dairy section of the grocery store. These were the ones that Popped! when you opened them. I have not made these in several years, and for some reason I wanted to see if I could recreate these and keep the Keto and Low Carb.   Well my friends, Mission Accomplished!!!! These tasted as good as I remembered, and my boys like them even more than when we make pizza!!! We...

  Ingredients: 2 lbs. Stew Beef 2 TBSP Avocado Oil or Olive Oil 2 Cups Beef Broth 16 oz. Bacon Cooked and Chopped 1 Can: 14.5 oz Can Cut Green Beans 1 Can: 14.5 oz. Diced Tomatoes (Drain the Juice) 2 Bunches Red Radishes 4 oz. Fresh Mushrooms Chopped (Optional) 1 Medium Carrot Pealed and Chopped 2 TBSP. Bragg Liquid Aminos 2 tsp Select Savory Seasonings Sea Salt 1.5 tsp Select Savory Seasonings Select Savory Pepper 1 tsp Select Savory Seasonings Select Ground Allspice 1 tsp Select Savory Seasonings California Granulated Garlic 1 tsp Select Savory Seasonings California Granulated Onion...

Pizza!!!! It is a Favorite food for many people but regular pizza is full of grains and even sugar that is not good for our bodies. A popular alternative has been to make Fathead pizza which uses almond flour, but that still has a higher amount of carbs than people want and it obviously does not work for people with nut allergies.   Personally, I wanted to get rid of the almond flour so I came up with this nut free fathead pizza recipe using crushed pork rinds instead of almond flour!! Now on to the PIZZA!!!      ...

  INGREDIENTS 1 lb Ground Beef 1/2 lb Ground Italian Sausage or Breakfast Sausage 6-15 Slices of Ham 1 cup Marinara Sauce (I Recommend Mezzetta's or Rao's marinara as they have no added sugar or other junk) 1/2 tsp Select Savory Seasonings, California Granulated Garlic, divided 1 tsp Select Savory Seasonings, Select Pizza Seasoning 1 cup Ricotta Cheese 1 cup Shredded Mozzarella, divided 2/3 cup Parmesan Cheese, divided   INSTRUCTIONS -Preheat the oven to 350 degrees. -In a skillet brown the ground beef and ground sausage together over medium heat on the stovetop until no pink remains (about 15 minutes)....