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Cinnamon is a spice that has been used medicinally for thousands of years due to its variety of health benefits along with its sweet taste in food and recipes. Today we can use cinnamon to add flavor to our foods along with helping us to improve our overall health. Here are a few of the many benefits of adding Cinnamon to your diet. 1) Full of Antioxidants: Cinnamon is full of antioxidants such as polyphenols, phenolic acid and flavonoids which are found in other so call “superfoods” such as berries and dark chocolate. These antioxidant compounds found in cinnamon help...

Many times we hear people complain about living a Keto, Sugar Free, Grain Free Lifestyle. I can't have this, or I can't give up that. Well, all it takes is some creativity in the kitchen. For example...Smoked Cauliflower and Cheese (instead of Macaroni). We have served this several times to friends and at church functions and everyone is blown away when they find out there is no pasta in there. Of course we used Select Savory Spices spices to liven up the Cauliflower and Cheese! This is the recipe, I borrowed a friends Mac and Cheese recipe and adjusted it to me it...