Health Benefits of Black Pepper
Black Pepper not only add some Amazing Flavor to your food, but it also has several health benefits too. Here are just a few of the numerous health benefits of Black Pepper:
-Anti-Inflammatory: piperine — the main active compound in black pepper — may effectively fight inflammation
-Blood Sugar Control: Studies suggest that piperine may help improve blood sugar metabolism
-Boost Nutrient Absorption: Black pepper may increase the absorption of essential nutrients like calcium and selenium, as well some beneficial plant compounds, such as those found in green tea and turmeric.
-Improve Gut Health: Our gut bacteria has been linked to immune function, mood, chronic diseases, and more. Preliminary research suggests that black pepper may increase the good bacteria in your gut.
-Adding Flavor to your Food: This one is kind of self explanatory.